Keto

17 of the Best Keto Snacks to Buy Right Now!

Looking to kick your snacking habit? Not so fast! Snacking can be healthy if you’re prepared with the right products to curb that in-between-meal hunger—or for those days when you don’t have time for a full meal. Here are 17 of the best keto snacks to buy now and stash away for when you feel a snack attack coming on!

Keto snacks bars and packs with bag

Of course, in an ideal world, you would always have time to make keto snack recipes. But you and I both know that – as wonderful as that scenario sounds – sometimes that simply isn’t possible.

And that’s when you should be reaching for one of these convenient pre-packaged keto snacks. All 17 of these keto snacks also happen to be paleo-friendly. Many are also perfect if you’re Whole30 or vegan.

So, what distinguishes a great keto pre-packaged snack? It should be easily portable. And great for stashing in your purse or backpack, taking to work, traveling or when you’re in need of an ’emergency snack’ and don’t have the time to prepare anything in your kitchen. Ideally, they’re also easy to eat and are mess-free.

That’s where these keto snacks come in.

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The Best Keto Snacks to Buy for Your Pantry Right Now

Here are 17 of the best keto snacks to buy now so you’re prepared when hunger strikes! There’s an option for every type of taste, no matter whether you’re in the mood for a protein bar, crunchy snack or something just a little sweeter.

Tip: The Thrive Market snacks I’ve linked below are typically the best price you’ll find compared to other retailers. Use this link to get a free gift your first Thrive Market order.

(Slightly) Sweet Keto Snacks For When You Want A Treat

I think we’ve all been there. Sometimes your sweet tooth starts acting up and what you really, really want is…a little treat. These are the grab-and-go snacks I reach for when I want a snack that tastes like dessert.

Keto Nut Butter

This is by far my favorite keto butter squeeze pack. You’ll find a powerful boost of quality fat and micronutrients in each single-serving pouch – perfect for snacking on the go! And while this keto nut butter is delicious on its own, you could also try adding one into your breakfast smoothie or using it as a topper on your keto mug cake or a protein bar.

Nutrition per serving:

Calories: 210 | Fat: 20g | Net Carbs: 2g | Protein: 4g

Phat Fudge

Phat Fudge is a bit of a cult classic when it comes to keto snacks. They offer two flavors: original and vegan. The vegan version substitutes coconut products for some of the original ingredients. But luckily, both flavors are gluten-free, paleo and keto.

While this a great little treat on its own, it can also be used to make #unicornfuel. And what’s unicorn fuel? It’s a blend of Phat Fudge and coffee that will put an extra kick in your step in the morning!

Nutrition per serving:

Calories: 200 | Fat: 20g | Net Carbs: 2g | Protein: 3g

Maple-Glazed Smoked Salmon Bites

You’re probably thinking…how did smoked salmon bites make the list of sweet snacks? It’s all in that maple glaze! These delicious bites are made in the USA from wild-caught Alaskan salmon. This paleo, keto and gluten-free snack is a great choice because it rolls nutritious protein and fat into yummy bite-sized pieces. These bites are the sweet treat that will feel like indulging in a guilty pleasure!

Nutrition per serving:

Calories: 60 | Fat: 2g | Net Carbs: 2g | Protein: 9g

Coconut Butter Squeeze Packs

I love this particular brand of coconut butter. So delicious and flavorful, and the texture in these squeeze packs is really creamy. I like this particular brand because they locally source their coconuts directly from farmers and they ensure that their ingredients are sustainably farmed.

This is a healthy organic snack no matter whether you’re eating vegan, paleo, raw or keto. While it’s great on its own, it would be a shame to not try it slathered on a toasted piece of your favorite keto bread. It’s also great as in a smoothie add-in!

Nutrition per serving:

Calories: 197 | Fat: 20g | Net Carbs: 3g | Protein: 2g

Convenient Keto Protein Bars to Stash in Your Bag

It’s really hard to beat the convenience of store-bought keto protein bars. They’re a quick and easy snack to throw into your bag when you’re running errands, at work or even during a long day of travel.

Keto bars and squeeze packs

Keto Bars

Honestly, I consider keto bars an essential in my pantry. These come in several different low carb flavors including salted caramel, lemon poppyseed, almond butter brownie, and chocolate chip cookie dough. Who said your afternoon snack couldn’t double as a little dessert!?

I won’t travel without low carb bars like these in my bag. I feel great knowing that they’re free of added sugars, chemicals, gluten, dairy, soy, and corn. Perfect for always-on-the-go paleo and keto followers!

Nutrition per serving:

Calories: 230 | Fat: 18g | Net Carbs: 3g (or less, depending on the flavor) | Protein: 11g

Epic Sriracha Chicken Bars

Hoping for a protein bar with a little extra kick? Look no further than these truly Epic sriracha chicken bars. This healthy snack is perfect for you if you’re gluten-free, sugar-free, paleo or keto.

They’re a particularly great choice if you find yourself typically needing a mid-afternoon snack or are prone to grazing through lunchtime instead of eating a full meal.

Nutrition per serving:

Calories: 100 | Fat: 4g | Net Carbs: 1g | Protein: 15g

Primal Kitchen Protein Bars

These keto protein bars are for the key lime pie lovers in the house (me!). With each bite, you’ll get a delightful taste of your favorite dessert and the buttery texture of a graham cracker pie crust. But, of course, there are no graham crackers to be seen here!

These healthy snack bars are made in the USA and make a great choice if you’re eating gluten-free, dairy-free or keto. These are a great grab-and-go choice if you’re snacking on the run or just want an easy, effortless breakfast.

Nutrition per serving:

Calories: 200 | Fat: 16g | Net Carbs: 5g | Protein: 178mg

Bulletproof Bars

These Bulletproof protein bars are a keto and paleo classic. These bars are gluten-free, certified non-GMO and are completely free of grains and dairy. They’re an excellent choice if you’re hankering for a snack that will keep you feeling focused and full.

Bulletproof offers seven seriously delicious flavors to choose from: apple pie, cookie dough, fudge brownie, lemon cookie, pumpkin spice, mint chocolate chip and vanilla shortbread. Try throwing one in your bag for an easy and delicious snack!

Nutrition per serving:

Calories: 220 | Fat: 14g | Net Carbs: 11g (or less, depending on flavor) | Protein: 13g

Crunchy Keto Snacks to Munch On

There’s nothing quite as satisfying as a crispy, crunchy snack. These keto snacks are the perfect healthy alternatives to old favorites like chips and popcorn. I love a crunchy snack on its own, but I find many of these options versatile enough to incorporate into light meals as well.

Spicy Pumpkin Seeds

These just-spicy-enough-without-burning-your-mouth pumpkin seeds are delicious on their own. That said, they’re equally fun as a topper on salads and soups! Their savory spice blend finds the perfectly delicious balance of cayenne pepper, garlic and sea salt. These non-GMO certified pepitas are perfect no matter whether you’re gluten-free, keto, paleo or vegan. And this particular pumpkin seed brand is actually big 8 allergen free!

Nutrition per serving:

Calories: 150 | Fat: 13g | Net Carbs: 2g | Protein: 8g

Crackers

These crispy crackers pack a powerful punch of superfood goodness. The ingredient list boasts items such as apple cider vinegar, chia seeds and flaxseeds. These Mediterranean flavored crackers are perfect if you’re eating keto, vegan, paleo or gluten-free. Featuring tastes of garlic, lemon, rosemary and basil, they would be perfectly paired with my favorite roasted cauliflower hummus.

Nutrition per serving:

Calories: 100 | Fat: 8g | Net Carbs: 5g | Protein: 3g

Coconut Chips

These delicious Thai coconut chips are nutritionally supercharged and provide a natural boost of energy during your day. This healthy snack is perfect no matter whether you’re eating AIP, gluten-free, keto, paleo or vegan. Free of sugar and certified non-GMO, this is the healthy chip you can feel great about eating.

While they are certainly delicious right out of the bag, why not try sprinkling them on a salad, soup, or topping one of your favorite smoothie recipes for a little extra crunch!

Nutrition per serving:

Calories: 180 | Fat: 15g | Net Carbs: 5g | Protein: 2g

Single-Serve Macadamia Nuts

Macadamia nuts are a great swap if you used to love snacking on peanuts. I love these single serve dry-roasted macadamia nuts with sea salt, but there’s also an unsalted flavor available.

This crunchy snack is perfect for throwing in your purse or backpack – you’ll be ready no matter when hunger strikes. Best of all, this snack is a perfect fit if you’re eating keto, paleo, low carb or Whole30.

Nutrition per serving for dry-roasted sea salt:

Calories: 200 | Fat: 21g | Net Carbs: 2g | Protein: 2g

Nutrition per serving for dry-roasted unsalted:

Calories: 182 | Fat: 19.2g | Net Carbs: 1.8g | Protein: 1.8g

BBQ Pork Rinds

These crunchy BBQ pork rinds are a feel-good paleo and keto-friendly snack. They’re certified non-GMO, made in the USA and Epic’s pigs are pasture raised, sustainably farmed and free of antibiotics. I also like Epic because they follow The Whole Animal Project principles, meaning that they aim to use as much of the animal as possible in order to reduce overall waste.

These crispy pork rinds pack a delicious balance of savory spices. Great as an afternoon snack, but why not also give them a try for ‘breaded’ chicken or as a salad topper!

Nutrition per serving:

Calories: 80 | Fat: 5g | Net Carbs: 1g | Protein: 8g

SeaSnax

I have to admit, these are a strangely crave-worthy snack. Their texture is just a little crispy with a whole lot of flavor. This is a great snack that adults and kids alike enjoy – and these little seaweed snacks are sustainably farmed, certified non-GMO, organic, vegan, Whole30, paleo and keto!

This is one of the best keto snacks to buy if you’re looking for something to throw in a work or school lunchbox. If you already love seaweed, this is the snack for you. And if you’ve never given seaweed a try – this is the first product I would recommend to test!

Nutrition per serving:

Calories: 15 | Fat: 2g | Net Carbs: 0g | Protein: 0.3g

Other Keto Snacks You Should Try

Just in case you haven’t found your perfect-for-you keto snack, here are a few more of the best keto snacks to buy for your healthy keto pantry.

Jalapeno Grass-Fed Beef Sticks

These beef stick snacks are made with real jalapeño peppers and offer just the right balance of spice. Enough for you to taste, but not too much to cause any unwanted after flavors. They’re basically the healthy grass-fed version of those jerky snacks you can pick up at highway gas stations.

Non-GMO certified and free of antibiotics, these are the perfect option if you’re eating Whole30, paleo, gluten-free, dairy-free or keto. This is a healthy little snack that can be thrown in your purse, backpack or even in your car during long road trips!

Nutrition per serving:

Calories: 100 | Fat: 6g | Net Carbs: 0g | Protein: 9g

Free-Range Turkey Sticks

Here’s another snack stick that beats any gas station alternative. These turkey sticks are gluten-free, paleo and keto, and you can feel even better knowing that they’re made from free-range turkeys without any antibiotics or hormones.

These are the perfect size for throwing in your desk at work. I’ve also seen these turkey sticks recommended for hiking or backpacking. I might just have to try taking one along on my next long walk!

Nutrition per serving:

Calories: 50 | Fat: 1.5g | Net Carbs: 2g | Protein: 7g

Single-Serve Olives

I love these convenient single serving olives because (for once) taking olives on-the-go doesn’t create a huge mess! This little package of olives isn’t packed in brine and the olives have already been pitted – they’re ready to enjoy without any mess or fuss.

This healthy snack is a great choice if you’re vegan, keto, paleo or Whole30. While they’re delicious on their own, try throwing them in your lunch to top your salad or in your bag when you’re traveling.

Nutrition per serving:

Calories: 30 | Fat: 3g | Net Carbs: <1g | Protein: 0g

Want to make homemade keto snacks instead? Don’t miss this easy snack mix!

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