You are what you eat. There’s no denying the fact. What you eat on a daily basis is reflected through your health and productivity. Too much of grime and you become dull. What you eat not just affects your body but also what you do and those around you. Eating healthy affects your entire body. But healthy nutrition is one such life choice that can help you live a happier life. Even though there are a variety of foods to eat but you need to choose the healthy ones to maintain your proper health regimen.
A healthy variety of foods to eat
It is said that a diet is only complete when it has components of seven different colors. Just like the colors in a rainbow. The obvious meaning of it is that it must contain all nutrients and minerals in the required proportions.
The concept of the balance does not mean eating one food rich in all nutrients. It means choosing the best food items from a variety of foods to eat. Doctors always advise green veggies. They are good for your health. Green vegetables contain vitamins which are very essential for proper body functioning. Eating non-vegetarian food like fish, egg, and meat is also encouraged. Fish have omega-3. Some fish like sardines are good for eyesight. Meat is a great source of protein. And eggs provide calcium and carbohydrates.
Eating healthy affects your health. It brings physical and mental wellness. There is a reason why parents try to make their wards eat everything on the plate. Skimming on particular nutrition can lead to deficiency disorders which can hamper proper body growth and development. So, if you want to stay healthy, try to eat a variety of foods to suit your taste.
Nutrients Maintain Health
Alright then! Time for some Biology 101. How many different kinds of nutrition do you think our body requires? The answer to that specific quiz is 7. Yes, there are 7 different kinds of nutrients required by our body. You can now see the reason behind the belief of “palate of seven different colors”, can’t you?
Nutrients are grouped into 7 major categories. These are proteins, vitamins, minerals, carbohydrates, fiber, fat, and water. Water? Even water is grouped into the 7 because water provides important fluorides and can help decrease the acidity in our mouth. Apart from that, the presence of water is crucial for the assimilation of other nutrients.
So to maintain our health, it is important that our body gets these nutrients on a regular basis. Minerals like potassium maintain body conditions. Nutrients promote health and vitality. Calcium is important for bones — Vitamin A for our eyes, Vitamin B for developing immunity and so on.
The point here is that nutrients are important. If you go on bulking a particular nutrient instead of focus on the whole group, your nutrition will be incomplete. So the next time you try to eat burgers, chips, and pizza, remember that you are only eating carbohydrates and nothing else. Choose something healthy to live long and wealthy.
Reduces Heart Disease
In the United States alone, it is estimated that a staggering 15 million people suffer from cardiovascular diseases. You can only imagine how worse that figure is for the whole world. One of the most important reasons why cardiovascular diseases affect so many of us is our diet. In our daily lives, most of us lack time. We tend to compromise on lifestyle, on food and ultimately, compromise on life. The life of a desk jockey beings and ends inside his/her cubicle. Inactivity and improper nutrition – these pave the way for heart attacks and strokes.
Reduce heart disease by eating healthy food. By staying away from saturated fats, you can considerably reduce your chances of heart risks. Saturated fats are commonly found in fast food and fried food. The presence of minerals like potassium and magnesium is important. You also need to consume Omega-3 found in sea fish. According to studies, Vitamin D can help as well. These vitamins, nutrients, and minerals regulate blood pressure and support your heart. So remember to go out into the sunlight once in a while and eat your dues to stay fit and healthy.
The absence of minerals like calcium can lead to improper functioning of muscles. Eating healthy affects your entire regimen. There are a lot of vitamins and minerals which help in the conversion of nutrients and boosts energy. These processes are responsible for providing us with energy.
The thing is the best source of energy for our body is carbohydrates. Yes, you heard that right. Fats and carbohydrates provide us with the best boost. The flip side to this is excess consumption. As you may be aware by now, eating foods rich in fats can lead to obesity. So if you eat much, you need to work as well.
But if carbohydrates provide us with energy, then why isn’t it part of our working out regime? Exercise routines are mainly focused on weight reduction most of the time. The excess carbohydrate that you take is decomposed into glucose inside your body. This provides you with energy. But if that energy is not needed for the moment, then the glucose is converted to glycogen. This glycogen is stored under your skin and between muscles and organs. Your workout routine is focused on burning this glycogen out, which is why typical weight loss regimes discourage carbs. Its because you already have too much energy stored inside of you.
So while you should incorporate carbs into your diet to get energy, be sure to use that as well. Regular exercise and yoga combined with a healthy diet can help you maintain your physical and mental wellness and stay energetic all day long
Five benefits for brain
A proper diet can help provide the necessary nutrients required for cognitive functions. In children, brain development is a major concern. While in adults, enhancing cognitive functions is a concern.
Broccoli. Now there’s a vegetable that’s not very lovable in all parts of the world. Studies show that broccoli contains a lot of Vitamin K. It is essential for brain development. The only other common vegetable that contains Vitamin K is chilly. So now, you choose. Fishes have also been shown to be beneficial for boosting brain functions. Healthy foods have great benefits for the brain and shape up your immunity.
You can combine healthy practices like meditation and healthy nutrition to help in brain development. Meditation, just like vegetables increases the number of brain cells. Together, they can help you maintain your cognitive function for a long period of time.
So if you don’t want to become a dull shell of yourself, be sure to have a variety of foods to eat. Eating healthy affects your entire system. Have foods like broccoli, small fishes, nuts, fruits, eggs and more. Eat healthily, Stay Healthy.
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