Keto

Keto Whole 30 Recipes – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

65 of the best Whole 30 recipes that are also keto friendly. Now you can do the Whole 30 cleanse without breaking your healthy keto diet.

Keto Whole 30 Recipes

It’s January, the time of year I lovingly refer to as “diet season”. This is the time of year when everyone and their dog jumps aboard some diet trend or other.

The keto diet is a popular one but for me, it’s not a diet. It’s truly a lifestyle and one I intend to live for the remaining years of my life.

The Whole 30 Program is also exceedingly popular at this time of year and I can certainly see the allure. 30 days of whole foods, no cheats, no sweeteners, no dairy, in order to re-set your system. A limited timeframe and a very clean way of eating. It makes great sense as a way to kick of the year in healthy style.

65 Keto Diet Recipes for Whole 30

Whole 30 vs Keto

Which one is better? Well, to be honest, they are not mutually exclusive and they share a lot of the same concepts. But a keto diet should not be a short term solution, whereas Whole 30 is more of a cleanse style program. It’s a useful tool for re-booting your system and clearing it of toxins.

So can you be keto and do Whole 30? Of course you can! It’s really not that hard and if you are following a keto diet, you are well on your way to a successful round of Whole 30.

That said, there are some things to watch out for and not every Whole 30 recipe is keto-friendly. Whole 30 is more of a Strict Paleo diet, but it allows for some higher carb fruits and veggies that don’t fit in well with keto. Sweet potatoes and other starchy veggies are pretty common, and the program even allows for white potatoes now, too. A big keto no-no, of course.

Carrots are quite high carb, and many Whole 30 soups use plenty of carrots. Onions are also surprisingly high carb so cutting back on them is a good idea. Whole30 recipes can sometimes include starches like tapioca flour so it’s good to read the full ingredients before assuming it’s keto-friendly.

Those following a ketogenic diet already know to stay clear of most fruits, and only eat berries in moderation. I’ve sometimes seen recipes that call themselves Whole 30 which are sweetened with dates, but the point of Whole 30 is to not sweeten anything at all, so be wary there.

Dipping a fish stick into garlic dill mayo

What foods to avoid

The whole idea behind Whole 30 is to go squeaky clean and avoid anything junky or even anything healthy that masquerades as junk food. This means you will need to avoid:

Sweeteners of any kind (no stevia or erythritol)

All dairy (except for ghee)

Grains or legumes, regardless of how low carb they might be (bye bye, peanut butter… at least for 30 days!)

Alcohol

Baked goods – even if they are made with keto and Whole 30 approved ingredients

I hear a few of you FREAKING OUT! But the premise here is to avoid anything that could be a food trigger, something that causes you to overeat. So even pancakes and and keto bread are off limits during this time. You can do it!

You know what else you need to avoid? The scale!

I think I may love and respect this part of Whole 30 the most. I know many people on a keto diet are obsessive about weighing in almost daily and I sometimes worry that this is just as bad as being obsessive about food. This forces you to take a break and just listen to your body. So for 30 days, you may not weigh or measure yourself in any form. Brilliant!

Read the full Whole 30 Program Here 

Steak bites on a plate with a bowl of cauliflower rice and some chopsticks

Keto Whole 30 Recipes

If you are interested in trying Whole 30 but still sticking to your keto diet, I’ve done a bit of the leg work for you. I’ve rounded up 65 keto approved Whole 3o recipes. Main dishes, soups, side dishes and breakfast!

Whole 30 Dinner Recipes

Keto Whole 30 Main Dish Recipes

Slow Cooker Ranch Chicken

Mexican Shredded Beef

Keto Carnitas

Shrimp and Sausage Skillet Dinner

Keto Fish Sticks

Sheet Pan Chicken Dinner (sub ghee or coconut oil for the butter)

Keto Turkey Club Wraps

Lemon Dill Tuna Patties

Asian Steak Bites

Naked Fried Chicken

Sheet Pan Steak Dinner

Instant Pot Leg of Lamb

Lamb Chops with Lemon Gremolata

Chili Rubbed Steak with Avocado Crema

Caesar Chicken Wings

Keto Zuppa Toscana

Pork Egg Roll In a Bowl

Sheet Pan Spanish Chicken

Dijon Baked Salmon

Cuban Beef Lettuce Wraps

Chicken Zucchini Poppers

Tuna Zoodle Casserole

Pulled Tandoori Chicken

Whole 30 Soup Recipes

Keto Whole 30 Soup and Stew Recipes

Thai Chicken Zoodle Soup

Roasted Tomato Bisque

Silky Gingered Zucchini Soup

Creamy Cauliflower and Ham Soup

Paleo Tortilla-less Soup

Tom Kha Soup

Salsa Verde Chicken Soup

Southwestern Pork Stew

Creamy Broccoli Soup

Greek Lemon Chicken Soup

Dairy Free Cream of Mushroom Soup

Whole 30 Side Dishes

Keto Whole 3o Side Dish Recipes

Broccoli Stem Noodles with Sesame Ginger Dressing

Cilantro Lime Cauliflower Rice (simply sub ghee or coconut oil for the butter)

Creamy Avocado Bacon Zoodles

Blistered Green Beans with Spicy Aioli

Green Beans with Mushrooms and Bacon

Rosemary Roasted Radishes

Sesame Roasted Asparagus

Skillet Roasted Brussels Sprouts

Garlicky Oven Roasted Mushrooms

Herb Stuffed Artichokes

Mashed Cauliflower with Roasted Garlic

Garlic and Herb Celeriac Fries

Mexican Spiced Roasted Broccoli

Zucchini Fritters

Cajun Cauliflower Rice

Whole 30 Breakfast Recipes

Keto Whole 30 Breakfast Recipes

Spinach and Mushroom Breakfast Casserole

Frittata with Heirloom Tomatoes

Sausage Pizza Egg Muffins

Breakfast Sausage Scotch Eggs

Sausage Egg McMuffins

Hearty Egg Muffin Cups

Egg and Prosciutto Stuffed Avocados

Breakfast Meatloaf

Zucchini Egg Nests

Paleo Breakfast Muffins

Blackberry Sage Breakfast Sausage

Cauliflower Hash Browns

BLT Breakfast Salad

Green Shakshuka with Brussels and Spinach

Asparagus Benedict

Paleo Breakfast Burritos

Want more Whole 30 Recipe Ideas? Check out my Whole 30 Deliciousness Pinterest Board!

 

 

 

 

Source link

What's your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0

You may also like

Leave a reply

Your email address will not be published. Required fields are marked *